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Wellness is not a destination where you are finally small enough to deserve peace. Wellness is the path you walk today. It is the deep breath you take before a meal. It is the hike you go on because the view is beautiful, not because you need to burn 500 calories. It is the doctor you hire to help you, not shame you.

For the next week, remove any fitness tracker or smartwatch. Walk, dance, swim, or lift weights simply because you enjoy the sensation of your muscles working. Notice the difference in your mental state. Wellness is not a destination where you are

: Protect your mental energy by saying no to diet-talk in social circles and setting boundaries with people who comment on your body. It is the hike you go on because

Wellness culture loves moralizing food (kale = virtuous; cake = guilty). Body positivity suggests neutrality. Cake is celebration. Kale is nutrition. Neither makes you a good or bad person. True wellness is eating the kale because you love your body, and eating the cake because you also love your body. Walk, dance, swim, or lift weights simply because

The body positivity movement emerged as an antidote to this cycle. It posits that self-respect must come before self-improvement. In a , you do not exercise to punish your body for what you ate yesterday; you move your body because it allows you to experience joy today.