: Avoid using social media or algorithm-generated content during breaks between high-focus tasks, as it depletes mental energy. Intentional Consumption
: Balancing high-focus tasks with "pillars of happiness" to prevent burnout. Procrastination
Approximately 5 hours of video lessons focused on practical application rather than just theory.
Never use social media as a "break" between high-focus tasks; instead, take a walk or stretch.