Here is how to build a wellness routine that doesn't require you to hate your body into changing.
Social Media and Body Image: What's the Link? - Psych Central
In the last decade, two powerful cultural movements have reshaped how we eat, move, and think about ourselves: and the wellness lifestyle . On the surface, they appear to be natural allies. Body positivity advocates for self-love and the rejection of harmful beauty standards, while wellness promises vitality, energy, and a long, healthy life. Both seem to be chasing the same goal: a state of holistic well-being.