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If you hate the treadmill, get off it. Try dancing, hiking, restorative yoga, or even a brisk walk with a friend. Movement should be a celebration of what your body can do, not a punishment for what it looks like. 3. Practice Intuitive Nourishment

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You cannot be "well" if you are constantly burnt out or self-critical. If you hate the treadmill, get off it

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The most radical act of wellness is to stop treating your body as a problem to be solved. When you accept your body as a partner—not a project—self-care stops being a chore and starts being a homecoming.