This approach is scientifically counterproductive. Stress—specifically the stress of hating one’s body—releases cortisol, a hormone that can inhibit digestion, disrupt sleep, and increase inflammation. By this metric, obsessing over flaws is actually physically unhealthy.
In the chaos of diet and exercise, we forget that sleep hygiene and stress reduction are arguably more important for longevity than 10k steps. naturist freedom family at christmas nudist movie hot