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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

"Body positivity argues that you don't have to hate your way into health," says Dr. Lena Ford, a clinical psychologist specializing in eating behaviors. "When we exercise from a place of shame, we are operating from a trauma response. When we exercise from a place of joy, we are operating from self-care." nudist teens pic