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Exercise is often framed as a punishment for what you ate or a means to "fix" a flaw. A body-positive wellness lifestyle replaces this with . Whether it’s dancing in your living room, hiking, yoga, or weightlifting, the goal is to celebrate what your body can do . If a workout feels like torture, it isn't wellness—it's a chore. 2. Intuitive Eating Exercise is often framed as a punishment for
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A wellness lifestyle rooted in self-love involves practical shifts in daily habits: Therapist Explains the Importance of Body Positivity