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This approach:

Diet culture tells you to outsource your hunger to an app or a calorie count. Intuitive eating tells you to listen to your gut—literally. This approach: Diet culture tells you to outsource

Maya looked around. To her left was a man in his sixties; to her right, a teenager. There were different shapes, scars, and abilities. This was the true face of wellness—not a monolithic aesthetic of lithe, tan perfection, but a radical acceptance of the human form in all its seasons. The Quiet Victory to her right