Write down 3 rules you've internalized about food or exercise. Then, rewrite each as a compassionate, flexible statement.
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Treating yourself with the same grace you’d give a friend. Breaking Up with "Diet Culture" Wellness Write down 3 rules you've internalized about food
Here are some interesting content ideas for body positivity and wellness lifestyle: If you’d like to tailor this more, let
🌟 You don't need to change your body to start living a well life. You just need to start treating your body like it’s someone you love. If you’d like to tailor this more, let me know: Is this for a personal blog or a professional brand ? Who is your target audience (teens, new parents, athletes)?
Diet culture says: Earn your food. Count your calories. Control your cravings.