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If your motivation for wellness is rooted in hating your current self, you’ll eventually burn out. Shift your goals toward . Instead of aiming for a number on the scale, aim to: Have more energy to play with your kids or pets. Improve your sleep quality. Feel stronger during your morning walk. 2. Practice Joyful Movement

“This is my wellness today,” she said. “Eating until I’m full. Not tracking it. Not earning it. Just… being.”

: Research indicates that when individuals feel good about their bodies, they are more likely to engage in "self-care" rather than "punishment-based" habits. Mental Health Benefits

Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health