: Research shows that a body-positive mindset is a powerful motivator for healthy behaviors, such as intuitive eating and consistent physical activity, because it removes the barrier of self-hate.
Throw out the concept of "earning" your food. Instead, ask: What does my body need to feel alive today? For some, that’s a high-intensity interval class. For others, it’s a slow walk around the block. For someone with chronic pain or mobility issues, it might be stretching in bed for five minutes. All of it counts. All of it is valid. nudist teen picture new