Dr. Horschig outlines five "absolutes" of squatting that apply to all lifters, regardless of experience or goals:
Dr. Horschig is remarkably generous with free content. Nearly every principle from The Squat Bible is broken down on his Instagram (@squat_university) and YouTube channel. Search for these specific videos: the squat bible pdf
Offers strategies to reduce lower back strain and knee issues, focusing on maintaining a neutral torso and preventing knees from caving in. Where to Find the PDF and Book Official Squat University Store Nearly every principle from The Squat Bible is
On the ascent, the knees buckle inward toward the midline. The Risk: ACL tear and patellofemoral pain. The Bible’s Insight: This is rarely a "weak glute" problem. It is often a lack of hip control or a tight adductor magnus . The Fix: The "Banded Squat" (band around knees forcing you to push out). Focus on "screwing your feet into the floor" to externally rotate the hips. The Risk: ACL tear and patellofemoral pain