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Stop idealizing the past. Riso suggests making lists of the "bad" parts of the relationship to counter selective memory.

Would you like a from the book instead? Or help finding a legal copy in your region?

Para adquirir este libro, puedes consultar opciones en formato físico o digital en Google Books o en la librería online de Planeta de Libros .

Reaching a state where the loss is integrated into one's life history without disabling pain. Los Angeles Times Key Strategies for Moving On

The book teaches that "forgetting" isn't about erasing memories, but about remembering without pain. When you can think of the person and feel indifference instead of a sting, you have successfully moved on.

"No se trata de que dejes de amar a esa persona, sino de que empieces a amarte más a ti mismo." — Walter Riso