: Tools like Bitwarden or 1Password can generate and store complex, unique passwords so you don't have to remember them.

: Use at least 12 characters, including a mix of uppercase, lowercase, numbers, and symbols.

: XSS vulnerabilities can be used by hackers to steal session cookies, bypass login security, or trick users into entering their credentials on fake overlays.

: If possible, use the site settings to sign out of all active sessions to force anyone else off your account. Verify Your Exposure

: If your account was linked to a credit card or payment method, monitor your bank statements for unauthorized transactions.

Start at home. Do the dishes naked. Vacuum naked. Sleep naked. The goal is to detach nudity from the context of sex or bathing. You are simply existing in your skin. Look at yourself in the mirror without flinching. Say hello to your body.

This is lower pressure. You can keep your suit on until you are ready. The etiquette is simple: bring a towel to sit on (hygiene), don't stare, and definitely don't photograph. Usually, go during the week when it is quieter.