In V104, Helms famously established "Volume Landmarks." For natural lifters:
The program uses a 4-day training split: eric helms the muscle and strength pyramid training v104pdf
Eric Helms is a well-known fitness professional, researcher, and author. He has written extensively on topics related to strength training, muscle building, and nutrition. Helms is also a competitive bodybuilder and powerlifter, which lends credibility to his training programs. In V104, Helms famously established "Volume Landmarks
✅ The intermediate who has stalled for 6+ months. ✅ The beginner who wants to skip 2 years of bro-science. ✅ The advanced lifter who needs to troubleshoot their own plateaus. eric helms the muscle and strength pyramid training v104pdf