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Research has shown that body positivity is a crucial aspect of overall wellness. When individuals have a positive body image, they are more likely to engage in healthy behaviors, such as regular exercise and balanced eating. This, in turn, can lead to improved physical health, reduced stress, and enhanced mental well-being.

Diet culture tells you that external rules (calorie counts, points, macros) know your body better than you do. Intuitive eating flips the script. nudist teen picture link

Stop labeling foods as "good" or "bad."

Nutrition is one of the most weaponized tools of diet culture. Body positive nutrition focuses on addition rather than subtraction. Research has shown that body positivity is a