Elena had spent seven years building a life with Marcos. To everyone else, they were the "perfect" couple. But Elena lived in a state of constant, quiet negotiation. She negotiated her time, her hobbies, and eventually, her own values, all to keep the peace and ensure Marcos stayed happy. She believed that "love conquers all," even if it meant she had to shrink to fit into the space he allowed her.
In this book, Riso challenges the modern tendency to over-regulate or discredit emotions in favor of pure logic. He proposes a model where the mind and body are rebalanced through the "innate power" of emotional wisdom. sabiduria emocional de walter riso pdf
Emotional regulation – acknowledging the emotion, analyzing its cause, and choosing a response. Elena had spent seven years building a life with Marcos
Si quieres explorar más sobre sus enseñanzas, te recomiendo buscar sus guías prácticas de psicología, donde profundiza en cómo reconstruir el amor propio tras una crisis. She negotiated her time, her hobbies, and eventually,