Bodypump 96 Choreography Notes Pdf __link__ ✭

If you are just looking to verify the tracks for your playlist, BodyPump 96 features: Five More Hours – Deorro & Chris Brown Squats: Blow Your Mind – Tiesto Chest: Immortals – Fall Out Boy Back: The Rising – Five Knuckle Shuffle Triceps: Sound Deranged – Modestep Biceps: I’m An Albatraoz – AronChupa Lunges: On My Way – Axwell /\ Ingrosso Shoulders: Lay Me Down (Tiësto Remix) – Sam Smith Core: I’m Not The Only One – Sam Smith Cooldown: Brother – NEEDTOBREATHE feat. Gavin DeGraw 3. Tips for Learning Release 96

For participants, while you cannot access the PDF, you can train smarter by memorizing the track structure from this article and practicing along to the official Les Mills on Demand video. bodypump 96 choreography notes pdf

This release emphasizes specific back engagement. Review the "Coaching Focus" section in the notes to nail the cues. If you are just looking to verify the

| Track | Song Title | Artist | Target Muscle Group | Approx. Duration | |-------|------------|--------|---------------------|------------------| | 1 | Freaks | Timmy Trumpet & Savage | Squats (Warm-up + work) | 5:30 | | 2 | Larger Than Life | Backstreet Boys (remix) | Chest | 5:45 | | 3 | My House | Flo Rida | Back | 5:50 | | 4 | Work | Rihanna | Triceps | 5:00 | | 5 | Cheap Thrills | Sia feat. Sean Paul | Biceps | 5:15 | | 6 | This Is What You Came For | Calvin Harris feat. Rihanna | Lunges | 6:00 | | 7 | Move Your Body | Sia | Shoulders | 5:20 | | 8 | Core (Abs) | Instrumental | Abdominals | 4:30 | | 9 | Cool Down | Stretch mix | Full body | 3:45 | This release emphasizes specific back engagement