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“I saw your video about body positivity,” the girl said. “But… how do you really love your body when everyone says it’s wrong?”

: Practicing gratitude for one's physical strength and health—such as using affirmations like "My body is strong"—is a core wellness habit. olia young russian teen nudist beach link

Studies from the Journal of Health Psychology show that individuals who exercise for enjoyment and stress relief (intrinsic motivation) maintain their routines four times longer than those who exercise primarily for weight loss (extrinsic motivation). “I saw your video about body positivity,” the girl said