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The healthiest path may be the most boring one: listening to your body without hating it. Eating vegetables because they fuel you, not because you fear death. Resting because you are tired, not because you are "lazy."

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Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness. The healthiest path may be the most boring

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