While specific UHP proprietary charts are often behind a paywall on the Ultimate Human Performance website , the routine typically incorporates advanced versions of these core movements: : Targets hip flexors and quads.
The routine follows a strict set of variables to ensure the muscles safely reach their maximum length: The "Building Phase" joe hippensteel stretching routine pdf
: Focuses on the "6 basic building blocks" (4 lower body and 2 upper body stretches) required to begin eliminating tension. UHP Intermediate & Advanced While specific UHP proprietary charts are often behind
Would you like a printable one-page summary of the key exercises (without violating copyright) to keep by your mat? joe hippensteel stretching routine pdf