You cannot practice physical wellness if your mental space is a war zone. The body positivity approach demands a radical compassion practice. This includes:
Body positivity is not just about accepting one's body; it's also about challenging societal norms and expectations. It's about recognizing that the beauty and wellness industries have historically perpetuated unattainable and unrealistic standards of beauty, leading to body dissatisfaction, low self-esteem, and eating disorders. You cannot practice physical wellness if your mental