How did you feel about the ending? Was it too abrupt or just right?
The goal is not to stop having bad thoughts—that is impossible. The goal is to stop believing them instantly. Bad Thinking Diary
| Date and Time | Situation | Bad Thought | Emotions | Cognitive Distortion | Evidence For/Against | Alternative Thought | | --- | --- | --- | --- | --- | --- | --- | | 2023-02-15, 10:00 AM | Made a mistake on a project | "I'm a complete failure. I'll never succeed." | Anxiety (8/10) | All-or-nothing thinking | Evidence against: I've succeeded in many projects before; one mistake doesn't define my abilities. | "I made a mistake, but I can learn from it and do better next time." | How did you feel about the ending
Bad Thinking Diary is a must-read for fans of and psychological romance . It is not a lighthearted story; it deals with themes of jealousy, manipulation, and the fear of losing someone by wanting "more." The goal is to stop believing them instantly
Bad Thinking Diary is a popular South Korean Girls' Love (GL) manhwa