The truth is the opposite. When you are exhausted, you snap at your children. When you are resentful, you become passive-aggressive with your partner. When you are burnt out, you produce poor work.
One Tuesday, Clara found an old, digital copy of a book titled The Joy of Being Selfish the joy of being selfish pdf
To overcome this, you must reframe your thinking. Remind yourself that saying "no" to one thing is saying "yes" to something else. Saying "no" to overtime is saying "yes" to your family or your sleep. Saying "no" to a toxic friend is saying "yes" to your mental peace. The truth is the opposite
You will feel guilt. That is the addiction leaving the body. Joyful selfishness trains you to say "No" while your hands are shaking. Eventually, the shaking stops. When you are burnt out, you produce poor work
