Les Mills Rpm 93 Tracklist !!exclusive!! ❲iPad❳

The ride concludes with the tropical house vibes of Kygo's "Firestone" to help lower your heart rate.

Instructors on platforms like Reddit have highlighted RPM 93 as a "killer workout," particularly noting the strength of the interval and mountain tracks. les mills rpm 93 tracklist

Higher BPM (approx 128–130), sharp stabs, and a relentless hi-hat. Here, riders add slight resistance and move in and out of the saddle at increasing speed. Short bursts of 10–20 seconds at race pace, then recover. A transitional track that prepares the legs for the big climbs. The ride concludes with the tropical house vibes

A perfect opener: steady 4/4 beat, Calvin Harris’s clean production, Rihanna’s breathy vocals. The warm-up in RPM is seated, building light cadence (around 80–90 RPM). This track’s moderate tempo (124 BPM) allows controlled breathing while introducing the first standing climb and hamstring isolations. Here, riders add slight resistance and move in

Standing starts simulate accelerating from a dead stop while standing on the pedals. Layton Giordani delivers dark, driving techno with a kick drum that punches through every bar. You’ll start with heavy resistance, stand up, accelerate for 20 seconds, then sit and recover. The track builds with three or four distinct start intervals. Naughty X is raw, minimal, and perfect for neuromuscular power development.

The emotional peak of the class. The original’s tropical house melodic hook is flipped into a driving, synth-heavy progressive monster. Riders begin at moderate resistance, then over ~5 minutes increase to near-Peak resistance while maintaining high cadence. The final 60 seconds is an all-out sprint before the music fades.

Release: RPM 93 Program: Les Mills RPM (indoor cycling) Format: Typical RPM class uses 13–16 tracks depending on instructor and release period; this write-up lists the official tracklist for RPM 93 and brief notes for each track to help instructors or riders plan intensity, cadence, and coaching cues.