Here are a few tips to help you master the new choreography:
Track 1 — Warm Up (0:00–4:00)
You can find original music and technique previews on YouTube to observe the timing and reps. bodypump 82 choreography notes pdf better
: Keep the bar close to the body, brace the abs, and use a powerful leg drive to initiate the lift. Here are a few tips to help you
Track 4 — Back (12:30–16:30)