Historically, the wellness industry has perpetuated harm through:

True wellness isn't about hitting a specific weight or fitting into a certain size; it’s about honoring the vessel that carries you through life. It’s the shift from exercising because you "have to" to moving because it makes you feel alive, strong, and capable. 🌿

Gyms and fitness media have historically excluded larger bodies. Body positivity has pushed for size-inclusive activewear, plus-size fitness instructors, and equipment designed for diverse bodies. Wellness advocates have begun acknowledging that a "good workout" looks different for everyone.

Some notable benefits of body positivity and wellness lifestyles include:

Despite the benefits, there are several challenges and barriers to promoting body positivity and wellness, including: