When you remove the obligation to shrink, movement becomes a celebration of function. You notice how strong your legs are for carrying you up the stairs. You appreciate your arms for lifting your groceries. You marvel at your lungs for keeping rhythm. That is wellness.
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Your life is not a sizzle reel for a weight loss program. When you adopt a body-positive wellness lifestyle, you realize that you do not have to wait until you lose ten pounds to go to the yoga studio. You do not have to hate your stomach to eat a vegetable. You do not have to achieve a specific BMI to deserve a relaxing walk in the sun. You marvel at your lungs for keeping rhythm
: Embracing self-love helps reduce depression and body dissatisfaction [5, 39]. Sustainable Health