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To live a body-positive wellness lifestyle is to reject the "tyranny of the optimal." It means going for a walk even if you don't break a sweat. It means eating a vegetable because you like the taste, not because you fear disease. It means resting when you are tired without negotiating with your guilt.

Some days, "loving" your body feels impossible. On those days, try . This is the middle ground between hate and love. teen nudist workout 1

Here’s a thoughtfully crafted post for Instagram, a blog, or social media, blending with a wellness lifestyle : To live a body-positive wellness lifestyle is to

: Lower rates of depression and anxiety, and higher self-esteem. Physical Well-being or social media

Body positivity is about more than just 'loving your reflection.' It’s about: