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However, this progress comes with a distinct challenge: the "double burden." While a modern woman may earn a paycheck, the domestic and childcare responsibilities are rarely equally shared with male partners. The cultural expectation that a woman is the primary caregiver persists. Consequently, many urban Indian women live in a state of chronic exhaustion, waking up at 5 AM to prepare lunch and finishing work emails at 11 PM. This silent pressure has recently brought conversations about mental health—once a taboo topic—into the open, with more women seeking therapy and advocating for self-care.

Despite progress, Indian women still face many challenges, including: However, this progress comes with a distinct challenge: