The most notable part of the BODYPUMP 125 story involves a late change to Track 4 (Back)
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify les mills bodypump 125 tracklist verified
Instructors can find official choreography notes and digital assets through the Les Mills Instructor Portal or verify current playlists on weight-loading suggestions for any of these tracks? The most notable part of the BODYPUMP 125
Note: This replaced the original track "4U" by Aero Chord due to official updates from Les Mills Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Crew 7 (or K69 in some regions) Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): – Boomdabash feat. Annalisa Track 9 (Core): Losing My Mind – Big Gigantic & Brooke Williams Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Alternative / Bonus Tracks 45-Minute Format (Triceps/Biceps): Free (Workout Remix) – Workout Music TV 45-Minute Format (Lunges/Shoulders): – Boomdabash feat. Annalisa You can find the official playlist on platforms like Amazon Music for reference. for any of these specific tracks? Annalisa Track 9 (Core): Losing My Mind –
The burn builder. Tiësto’s original is a soft pop hit. The VIP Mix adds a driving bassline. Choreography here uses the "ladder" method: 8 wide curls, 8 narrow curls, 8 hammer curls, repeat. The breakdown at 2:50 forces a 30-second iso-hold (static curl) that will have your arms shaking.
: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability.