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True wellness is not a body shape. It is a feeling. It is waking up rested. It is having the stamina to do what you love. It is eating a slice of birthday cake at a party without spiraling into guilt. It is looking at your reflection and feeling—if not love, then at least a peaceful truce.

: Exercise should be pursued because it makes you feel strong and energized, not as a tool for weight control or punishment. Nourishment, Not Deprivation teen nudist pic gallery exclusive

Sleep is not lazy. Rest days are not weak. Napping is not wasteful. True wellness is not a body shape