The fitness and wellness industries are slowly waking up. We now see plus-size yoga instructors on major apps. Adaptive equipment for disabled athletes is becoming standard. Peloton features riders of all sizes. This is not a trend; it is a correction.
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The old model of wellness was often rooted in self-rejection. We exercised because we hated our thighs. We dieted because we felt ashamed of our bellies. This approach is not only unsustainable; it’s damaging to our mental health. The fitness and wellness industries are slowly waking up