Following advice from the Better Health Channel , she adopted a balanced approach to food, focusing on how meals made her feel rather than just their caloric value.
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means shifting the focus from how your body looks to how it feels and what it can do. This approach rejects narrow beauty standards in favor of a holistic view of health that prioritizes mental and physical well-being over a number on the scale. Core Principles of Body-Positive Wellness Body Appreciation: Focus on your body’s functionality Following advice from the Better Health Channel ,
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