Bodypump 87 Choreography Notes Pdf < PLUS ✮ >

BODYPUMP is a group fitness class that combines elements of Pilates, yoga, and aerobics with strength training to provide a full-body workout. The class is set to upbeat music and features a variety of exercises that target different muscle groups, including the upper body, lower body, and core.

: Licensed instructors can download the official choreography booklet and digital notes through the Les Mills Instructor Portal . bodypump 87 choreography notes pdf

: Featured the Hang Clean , an explosive move that serves as a technical bridge for mastering the traditional clean and press. BODYPUMP is a group fitness class that combines

: Write out specific "Set Up" and "Follow" cues in the margins of your notes. Focus on Setup, Educate, and Inspire phases for each track. including the upper body