11-20 Extra Quality | Tracy Anderson Metamorphosis Hipcentric Day

This sequence completely changes every 10 days to continually challenge accessory muscles.

In addition to the physical changes that take place during days 11-20 of the Hipcentric program, there are also significant mental and emotional shifts that occur. As the body begins to transform, so too does the mind. Participants in the program often report feeling more confident, empowered, and connected to their bodies. This is due in part to the sense of accomplishment that comes from pushing through challenging exercises, but also from the release of endorphins and other neurotransmitters that occur as a result of physical activity. tracy anderson metamorphosis hipcentric day 11-20

While specific moves evolve, the Hipcentric sequences generally involve complex, multi-angled leg movements. METAMORPHOSIS 90 DAY - HIPCENTRIC - Tracy Anderson This sequence completely changes every 10 days to