Kris Gethin's (Dramatic Transformation Principle) is a high-intensity bodybuilding program centered on a unique "pyramid" rep structure designed to maximize muscle fiber recruitment and accelerate fat loss. Originally designed as a 4-week burst, it is often featured as a phase within Gethin’s broader 12-Week Muscle-Building Trainer . Core Principles of DTP
is an ultra-intense training system designed to maximize muscle hypertrophy and accelerate fat loss through extreme volume and varied rep ranges. The Core Principle: High-Volume Pyramids
"Do. Not. Quit." The voice in his head was no longer his own. It was Kris Gethin. It was Marcus. It was the Iron itself.
How to Execute Each Exercise Block
Suscríbete para estar informado sobre los nuevos productos y promociones
