and exercises to bridge the gap between psychological theory and lived experience. Adhara Psicología Target Audience The work is specifically designed as a "handbook" for: Gandhi | Librería Parents and Educators
The subtitle is crucial. It implies that loving yourself is a skill ( an art ) that must be practiced. It is not a passive feeling. The book provides cognitive strategies to change negative internal dialogue. It encourages the reader to stop being their own worst enemy and become their own best ally. and exercises to bridge the gap between psychological